Ingredients
- 1/2 cup barley washed
- 20 beans lima beans more than 20 is too many
- 1 teaspoon parsley flakes fresh
- 1 pinch rosemary fresh
- 1 cup leek greens
- 1 teaspoon garlic chip
- 1 1/2 cup celery
- 1 cup carrot
- 1 teaspoon ginger chip
- 1 whole chopped onion small
- 8 ounces mushrooms
- 1/2 cup bell pepper
- 2 tablespoons dark asian sesame oil
- 1 pinch wakame
- 2 tablespoons dill fresh
- 1/2 cup Tamari
- 8 cups water
Servings: servings
Units:
Instructions
- Sautee onion, celery, ginger, half of the chopped bell pepper and wakame flakes for 5-6 minutes.
- Add in parsley, rosemary, dill, mushrooms, black pepper, stir.
- Add in garlic, carrots, lima beans, leek greens and the other half of the bell pepper, stir.
- Add water and Tamari, bring temperature up to high and bring soup to a boil.
- Lower temperature slightly and allow to boil for 15 minutes.
- After 15 minutes, lower temperature again to a simmer and allow the soup to simmer for 30 minutes.
- If desired, start boiling water for penne pasta. Cook pasta according to directions on the box. Serve soup over pasta for a heartier meal.